The Power Plate stimulates the body’s natural response to vibration, causing instability and therefore activating muscle contractions between 25 and 50 times per second. This ensures you use 95% muscle fibre whilst you are training on the Power Plate, as opposed to 65% via traditional training. This guarantees a complete full-body work-out in half the time offering a host of benefits:
Short vibrant full body work-outs that will transform the way you look & feel about yourself… Sessions are led by an enthusiastic highly trained Power Plate Specialist Trainer, with motivation and encouragement that is contagious. Each session is tailored to your specific goals and fitness level with a fun and varied approach to ensure your body is always challenged and you progress towards your fitness goals.